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• Our ways of modern eating has changed the way our body functions. So in stead of giving to our body the much needed nutrients that will help to become strong and fight many diseases, we destroy our body by giving it what it does not need. We have to educate ourselves on how to eat. This is a major task of our life.

• The modern life is prone to sedentarism, which means stay still. Our life needs motion. It is a mojor task to learn our to exercise each day.

• Our sleep is the time of maintenance of our body metabolism. Our sleep helps to clean the cells and replenish the energy for tomorrow. We have to learn what is a good sleep looks like in order to help ourselves live better. This is a major task of our life.

• The stress of modern life makes it difficult to calm our nerves, avoid elevated blood pressure, sustain the peace of mind.  We have to educate ourselves on the best ways of conduct our lives with no stress. 

All these pillars of good health are explained in our you tube channel Konumedic. Take a look and drop us your comment. Love